Polski 
Deutsch 
Čeština 
Slovenčina 
Français 
Italiano 
Български 
Magyar 
Română 
Українська 5 things you didn't know about the way light affects your mood
You certainly know that sunlight improves your mood, even if the temperature outside does not allow you to sunbathe. And can you take care of your well-being when autumn and greys begin to dominate your surroundings? Do you know ways to overcome reluctance to act and negative thoughts? We will tell you how you can improve your well-being using appropriate lighting.
1. What is melanopsin and how to supplement… light?
About two decades ago, a pigment called melanopsin was discovered in the human eye. It is responsible for non-obvious reactions to light, including the regulation of the day-night cycle. The more light of a similar colour to natural light you provide the pigment with, the better it works for you. In autumn and winter, when there is not enough of daylight, it is worth "supplementing" it with photobiologically safe lighting, which is similar to it. It does not make your eyes tired and does not pose a threat to the retina and skin. Such light is emitted by Kanlux IQ-LED LIFE bulbs. Perfectly matched diodes and good quality confirmed by numerous tests and German TÜV certificate are just two of the many reasons for choosing the bulbs. Importantly, the offer includes bulbs of warm and neutral colour of different power. In the offer, you will find traditionally-shaped bulbs or round ones, as well as various types of caps for different lamps. They will provide you with light similar to the natural sunlight - the type of light you need every day, and will help you to manage the autumn blues.
2. Your mood depends on the colour.
The colour of light is known as colour temperature. It is measured in Kelvin (K). Cool white (CW, 5,000 to 6,500 K) invigorates and helps to concentrate. It is most suitable for work, homework or as a complement to the neutral colour of the main lighting. The latter one (neutral white, NW, 3,500 to 4,500 K) is an intermediate colour that corresponds to the natural light you get in the afternoon. It is neutral to mood and suitable for lighting your house for most of the day. Finally, a warm colour (warm white, WW, 2,500 to 3,300 K) is good when you want to rest and relax. It's the type of light you get at sunrise and sunset. It is recommended after dark, when it is time to quieten down and relax.
To improve your well-being with lighting, all you need is a lamp with adjustable intensity and colour temperature and bulbs such as the Kanlux SMART solution. Thanks to them, you can adjust the colour temperature to the time of day or set the mode according to your day-night cycle, and the light will change itself. It is also a good idea to place a small lamp, such as the Kanlux LEADIE LED, next to your bed and change the colour and intensity of the light as appropriate, according to the tips above.
3. Why do you prefer warm light colour in your surroundings?
Fire has always given a sense of security, probably because it was possible to warm up with it and prepare a meal. When there is less sunlight, it is a good idea to surround yourself with warm light colours similar to it, such as orange and amber yellow. If you do not want to spend your evenings by candlelight for safety reasons, invest in lamps with adjustable light colour, such as Kanlux REXAR. With one button, you can change the type of glow from cold, which is good for concentration, to warm, which helps to relax. Try them out and you will be surprised how much easier it is to quieten down and relax after a busy day. If you like warm light every day, you can equip your lamps with amber, warm light, which will additionally be a beautiful decoration for your home - such an effect ensure Kanlux XLED DECO bulbs.
4. Mood can be ... controlled
The dynamics of daylight can be "recreated" with the help of lighting, and thus, the level of melatonin can be managed. If you can adjust the intensity and colour of the light, it will bring it closer to the parameters of natural light. Try the solutions from the Kanlux SMART series and you will see how easy it is to improve the well-being of all household members. You clearly observe it in the morning in summer, when warm light predominates and gradually turns into daylight (up to approx. 6,500 K). Adjust the parameters using the controller, and lower the colour temperature at any pace in the afternoon. After sunset and in the evening, gradually reduce the proportion of blue light. The warm colours of the light will signal to everyone that it's the time to rest. You can also use the biorhythm function which automatically adjusts light intensity and colour to imitate the diurnal rhythm.
5. Changing the intensity of light stimulates!
The intensity, or the density of the luminous flux, determines not only the visibility of the illuminated objects but also affects your mood. Adjusting the intensity to the type of daily activity is crucial for eye comfort. Do you want to prevent eyestrain? Use dimmers, such as DOMO MOWION by KANLUX. It is a typical, manual intensity regulator that works with dimmable LED bulbs. It is equipped with a rotary knob, and thanks to the use of high-quality materials, it ensures long-term, trouble-free operation. Thanks to the minimalist design, it matches any interior. DOMO regulator has been carefully tested, and its quality is best demonstrated by the fact that you have a 7-year warranty with it. Feeling sleepy during the day? Try increasing the light intensity in the room to the maximum for several minutes and you will see that it works.
On the most cloudy autumn day, when nature gives us only a minimum amount of sunlight, it is worth using modern Kanlux solutions to improve your mood and get rid of sleepiness. You will notice the first beneficial changes after just a few minutes. By following our advice, you can improve your biological clock, sleep better, get rid of fatigue and manage autumn depression. It's worth trying, see for yourself.
Other articles
Lighting for the living room. Trends for autumn 2024
When autumn comes, the days grow shorter and we are more likely to spend our evenings in the comfort...
Table lamps for reading. How to choose the best one?
Autumn is around the corner and it's the perfect time for long evenings with a book. Whether you're immersed...
How to illuminate a coworking space: 5 tips for entrepreneurs
Coworking spaces are environments where entrepreneurs, freelancers, and teams can work in a collaborative...
LED lighting and healthy sleep: how to create a relaxing atmosphere in the bedroom
Good quality sleep plays a crucial role in everyday life, affecting mental and physical well-being and...
LEDs in the kitchen: How can lighting improve ambience and efficiency
LED lighting is also a great choice for the kitchen … Why? Apart from its energy efficiency, it has...
How does lighting affect your sense of security?
Lighting not only impacts comfort but is also crucial for safety. Choosing the right lamps and modern...
Energy-efficient lighting: a beginner's guide
One of the simple yet effective ways to reduce household energy consumption is to use energy-efficient...
LED technology: unusual applications for lamps
Since LED light began to revolutionise the lighting industry, fresh, innovative applications for this...
How to create a special atmosphere in the garden with LED lighting?
The garden is a place where we spend more and more time. Spring and summer are conducive to relaxing...
Which lighting to choose for the barbecue area?
The right lighting around the barbecue area can make evening gatherings with friends even more enjoyable....
Which LED lighting to choose?
LED lighting is increasingly popular thanks to its energy efficiency, long life and wide range of applications....
LEDs for the outdoors: garden and backyard lighting
LED lighting for the garden is a solution that combines efficiency, durability and a wide range of...
Energy audit – everything you need to know about it
Lighting plays a significant role in an energy audit. It is one of the key areas that can improve the...
Spring interior makeovers: How to transform your space with lighting?
Spring is often a time of change, of new beginnings. It is the ideal time to refresh interiors and introduce...
LED lighting: an investment for years to come. Why is it worth it?
Technology is constantly evolving and environmental awareness is growing. For this reason, an increasing...
Lighting in cultural institutions: museums and libraries
Lighting in cultural institutions such as museums, art galleries, or libraries plays a crucial role....
How to illuminate the attic, basement and storage spaces?
Interior design is not limited to the living room and bedroom. More and more people are beginning to...
How does lighting affect the efficiency and well-being of employees?
Properly designed and adjusted lighting can have a significant impact not only on the efficiency but...
Modern premium lighting: what is worth investing in?
Lighting at home no longer has only a practical function but is becoming an important interior design...
Artificial intelligence in lighting: innovative solutions for home and flat
Technology is constantly evolving, introducing innovations in various areas of life. One area where artificial...
Light and consumer sentiment. Lighting of stores
Store lighting is not only a matter of product visibility, but also a key element affecting consumer...
Lighting trends for 2024
What will be on top in the coming year 2024? What lighting trends will designers and architects focus...
How does light affect the perception of interiors?
Interior design is not just a question of aesthetics but also of comfort. Light is one of the key aspects...
Why is home office lighting important?
Today, remote work has become an integral part of many of our lives. More and more people are working...
How to illuminate your attic?
An attic is a space that tends to be unused and forgotten. With a little desire, it can become a place...
How to Plan Lighting for a Home (Part 1)
Planning lighting in your home should be as important as planning the layout of each room. A well-thought-out...
Which desk lamp to choose for the office, bedroom and children's room?
Desk lamps work well not only in offices, but also at home. They are multifunctional. They can provide...
What lighting to choose for the office?
We spend a large part of the day in the office. Work always requires focus, and well-chosen lighting...
How to create mood lighting in a restaurant?
A restaurant is not only a place where you can eat well, but also have a good time and relax. Appropriate...
Hidden lighting: will it work for you?
Lighting hidden in the ceiling or walls works great in modern and minimalist interiors. What rooms will...
All you need to know about light pollution
Light pollution means a situation when outdoor lighting is not properly designed. Excessive clusters...
How to light a small and large terrace?
In spring and summer, we naturally spend more time outdoors. If you have a terrace, this is definitely...
How to light plants in the garden?
Roses, tulips, trimmed shrubs, fruit trees... The garden is the place where the most beautiful plant...
How to make a small room look bigger?
Small spaces in a flat require proper arrangement so that they can be not only cosy but also functional....
How to light a garden gazebo?
Spring is the perfect time to get your garden in order. The next few months mean long hours spent in...
Everything you need to know about connecting and arranging lighting in the garden
In spring and summer, the garden becomes an often visited relaxation area. Find out how to choose a lighting...
How to turn an apartment into a relaxation zone?
You've had a hard, tiring day or maybe you've been thrown off balance at work. You overslept in the...
Lighting in a teenager's room – what to pay attention to?
Active, full of energy, with a thousand ideas a minute. Belonging to a subculture or a typical individualist....
What lighting should you choose for modern interiors?
Interiors decorated in a modern style are not only very aesthetically pleasing, but also functional and...
LED lighting: pros and cons
LED (Lighting Emitting Diode) is one of the modern lighting methods. It has gained popularity through...
7 things you need to know about Kanlux SMART
A smart home not only brings you comfort but also provides you with security. Kanlux SMART is an ideal...
Lighting trends for 2023
Focus on the lighting! 2023 is the year of lamps, luminaires and... light bulbs. Light is set to be next...
Why doesn't the lighting work? 5 reasons
Here we go again. You've checked the fuses, made sure there is no power cut notice yet the lamp still...
5 lighting ideas for house back rooms
Lighting for house back rooms? It sounds a bit strange, but it refers to cupboards, larders, storerooms...
4 changes to home lighting that will help you reduce electricity bills
Have you ever forgotten to switch off the bathroom light in a hurry? Have you ever failed to notice that...
5 tips on how to prepare lighting for painting and renovation work
Amateur painting, construction works and cleaning up afterwards are serious challenges. How do you protect...
5 things you didn't know about the way light affects your mood
You certainly know that sunlight improves your mood, even if the temperature outside does not allow you...
4 rules for setting up lighting for study corner
September brings about two things that are not necessarily everyone's favourite : the start of the academic...
7 things you need to know about LED bulbs
LED bulbs are becoming more and more popular, mainly due to their energy efficiency. They also have...
Can you configure a set of LED strips by yourself? Yes, but keep these 3 things in mind
LED strips have quickly conquered the market because they can be mounted almost anywhere and their installation...
No need to be an electrician to bring new lighting possibilities to your home
When browsing through online inspirations, you likely often come across striking ideas for adding a bit...
4 reasons to choose lighting with light intensity and colour adjustment options
Home lighting is supposed not only to brighten the rooms, but also create a certain ambience. For this...
5 ways to extend lamp life span
Replacing a bulb in a lamp is nothing complicated, but it is usually an unpleasant surprise and an additional...
9 tips to help you keep your outdoor luminaires clean
Outdoor lamps, to a much greater extent than indoor luminaires, attract dirt and then, to make matters...
5 lighting ideas for balcony and terrace
Spring is finally here, isn't it? We can finally enjoy evenings outdoors and their unique atmosphere....
4 signs indicating that a lamp needs to be replaced
If a lamp blinks after being turned on, it is a sign that it may be time to replace the light bulb. What...
4 mistakes that you can avoid when planning façade lighting
The outdoor lighting of a building's, especially the façade, requires almost as much attention as the...
5 lighting ideas to illuminate your garden in spring
The beginning of spring is the time to plan changes in the surroundings of the house and on the balcony...
3 ideas for springtime changes in lighting and light decoration
Spring usually means cleaning and changes in the house and its surroundings. Find out what's worth changing...
Living room lighting - what to consider
How to light a living room? What lamps should you choose for a room that, regardless of its size, fulfills...
What kind of lighting is the best option for a children's room?
Trying to pick lamps for your child's room? Find out what factors you need to consider in order to make...
5 tips on how to plan lighting arrangements for a small flat?
Which lamps do you choose for a small flat? How can you make any room appear bigger using multiple light...
5 things to remember when cleaning your lamps
All light sources need to be kept clean, as this not only affects the way they look and perform, but...
Kanlux iQ-LED LIFE - natural light at your fingertips
Natural sunlight makes our surroundings more comfortable. This kind of light is the healthiest light...
Four ways to lower your energy bill
Electricity costs more and more, so everyone is looking for ways to reduce energy consumption levels...
How can you use lighting to make getting up in the morning easier?
When the days are shorter and the mornings are gray, it is harder to get out of bed in the morning, isn't...
Key lighting trends for 2022
It is 2022. You have been spending more time at home for two years, which is why the appearance of luminaires,...
What you need to keep in mind when designing lighting in your dining room
When you sit down at a table together with your family, you want the light not only to brighten the space...
How to plan lighting for your kitchen or kitchenette
The less sunshine and warmth there is outside, the more time we spend in our kitchen. Autumn and winter...
4 things to consider when planning your porch lighting
Does shorter and shorter days make you realise you need better lighting of the entrance to your house?...
How to get some more light around the house in autumn?
Autumn is the perfect time to experiment with lighting, either artificial or natural. In the afternoon,...
How to choose the right garage lighting for your household?
A garage is a specific place with multiple purposes, so the lighting in it must meet a variety of requirements....
Bedroom lamps
Bedroom lighting should meet a few basic conditions. The most important include the warm colour of the...
Staircase lighting
The staircase, whether in a residential or office building, is an area that absolutely should be properly...
Hall lighting
Lighting in the hall is often neglected. You spend little time there and rarely care to equip it with...
5 tips to help you choose outdoor lighting
When choosing outdoor lighting for a building, you should take several factors into account - the choice...
Your Home – Your Style Part 3
In the last part of our series Your Home – Your Style, we want to show you ways to decorate interiors...
LED strips - stylish and functional
LED strips are the most "spectacular form of lighting". It allows you to create fancy installations....
Solar lighting. Key advantages and disadvantages
A lamp that doesn't draw power from the mains? Perfect! That is exactly what fixtures with sources powered...
Replaceable-or-non-replaceable-light source–which-fixture-to-choose?
LED lighting, which was initially treated with distrust, has won the market over thanks to its customizability...
Industrial style interior lighting. 5 practical tips
Raw concrete, steel girders and industrial windows - these are the first associations with industrial...
How to choose light bulbs for your home?
How much time do you spend choosing the right bulb? Paradoxically, this is very important. Light, its...
Grill gazebo lighting. 5 tips
Warm spring, summer and early autumn is the time for meetings with friends under the open sky and such...
6 things to look out for when choosing garden lighting
Forced by the pandemic to stay indoors, we have learned to enjoy every moment spent surrounded by nature....
How to choose lighting for your kitchen?
They say that the kitchen is the heart of the house. That is hardly surprising, given that you spend...
The effect of light on human well-being
how does light affect the way we feel, and why should we plan lighting in our homes? Read about it on...
How to choose lighting for the bathroom?
The bathroom usually does not have access to natural light. Therefore, its lighting is extremely important....
Match the sockets and switches to the style of your apartment!
Can electrical installation equipment decorate your apartment? It can now! See how we combined safety...
Lighting trends in 2021
Are your renovating your house or apartment? Or, perhaps, you are looking to change something or freshen...
Do it yourself - installation of LED strips
LED strips are an increasingly popular type of lighting. We often wonder whether it is complicated. We...
Your Home - Your Style part 2
After recent travels round the world, deriving inspirations from nature in arrangement of flats (have...
Remote work – how to make your home office functional
The current situation has forced many companies to send their employees to work from homes. So what is...
Your Home - Your Style Part 1
Have you ever wondered what interior design style is followed by your home? Are you faithful to one style...
How to choose the perfect desk lamp
A desk lamp seems to be a simple thing, but we should pay attention to several things besides its colour,...
Atmospheric home – everybody’s dream! We know how to do it with light...
We would all like our homes to be an atmospheric place where we go back with joy after a hard day of...
Dark places in your garden - 5 ways to light them up! Discover them all
This year's pleasant and snowless winter will certainly make the start of the garden season faster....
Wardrobe in a light style!
We often face the dilemma: "What to wear?", Although the wardrobe is bursting at the seams. Sometimes...
The magic of colors in outdoor lighting. Which frame color and light color should you choose?
What is the color of light, or rather the color temperature of light? Which lamp color will be the best...
Kanlux XLED: classic form, new quality of light
140 years ago, the incandescent light bulb was invented, and with it, the first safe source of light...
Lighting is the main thing! What to pay attention to in-ground lamps.
In-ground fixtures are used to light pavements, alleys, driveways and elements of the so-called landscape...
How to create atmospheric lighting for terraces, balconies and gardens
When decorating a house, let's try to approach it comprehensively from the very beginning, starting with...
Creating space with the help of light (Part 2)
In the first part we shared with you our ideas for interior lighting using lamps such as Kanlux LAURIN...
Creating space with the help of light (Part 1)
In fact, lighting a home is not an easy art at all, we only find this out when we begin to think about...
Ceiling-mounted lamps for home
Just as there is no life without light, there is no home without light. The most common luminaires in...
Ouch... who put the stairs up here?!
Stairs are present in almost every house. They usually lead to a basement or bedroom located on the first...
Bathroom - a beautiful and safe area for home relaxation
The bathroom is our private world. Research shows that on average we spend 3 years of our lives in it....
Kanlux LEDS SET – designer solutions at hand
LED strips - well known and used for years. How many of you have never decided to do it because of difficulties...
